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How alcohol consumption affects your health and fitness (Myron Gaines)

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How alcohol consumption affects your health and fitness (Myron Gaines)

Hungover study neuromuscular performance:
https://journals.lww.com/nsca-jscr/Citation/2019/05000/Can_the_Combination_of_Acute_Alcohol_Intake_and.11.aspx

Alcohol and appetite:
https://www.ncbi.nlm.nih.gov/pubmed/20851724

Alcohol and testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/12711931
https://www.ncbi.nlm.nih.gov/pubmed/11912073

Alcohol and muscle protein synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pubmed/2… https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.ncbi.nlm.nih.gov/pubmed/2…

Alcohol and fat loss:
https://www.ncbi.nlm.nih.gov/pubmed/10539756

Japanese curcumin powder benefits prior to alcohol consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

Nnhance curcumin’s bioavailability w/ adding 20+ mg black pepper extract, piperine
https://www.ncbi.nlm.nih.gov/pubmed/9619120

Muscle Protein synthesis Rats
https://www.ncbi.nlm.nih.gov/pubmed/17264221

Light (1-3) drinking and acute increase in testosterone
https://www.ncbi.nlm.nih.gov/pubmed/?term=Responses+of+the+steroid+circadian+system+to+alcohol+in+humans%3A+Importance+of+the+time+and+duration+of+intake.

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